Authentic Self Counseling Llc-Jeanine L Foreman MS LPC NCC

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

How shunned Jehovah's Witness mom killed her entire family

She made a video of herself saying that she was "broken" and that she didn't want to burden her family.

Ask Amy: My wife of 15 years wants a “hall pass” to stray from our marriage

Dear Amy: My wife had a moment of truth the other night.

Learning Horse Riding Could Boost Mental Skills in Kids

– food.ndtv.com According to a new study by Tokyo University in Japan, horse riding may help improve mental skills in kids. Mental or cognitive skills are very important for a kid’s growth and development to help him become a successful individual in the future. Cognitive skills include enhanced learning, memory and problem-solving abilities, among others.Read the full article

What Causes Night Sweats in Men? 10 Causes and When to See Doctor

Night sweats are more common than you might think. We'll go over both common and rare causes and tell you when it's time to see a doctor.

Why It’s So Hard To Cut Ties With An Ex

I was having lunch with a group of women recently and the conversation turned (surprise!) to relationships. Carole told us she had just finalized her fai...

6 Tips to Reduce Your Daily Stress and Anxiety

Quick and Easy Stress Management

We all have our natural tendencies when stressed. Some get irritable; some shut down; some procrastinate; some dive in with both feet until they’re physically and emotionally spent. Here are quick, easy, and healthier alternatives. 1) Whatever...

Is Journaling an Effective Stress Management Tool?

Read research behind the positive effects of journaling, learn how journaling can reduce stress and improve health and wellbeing.

Benefits of Stress Management for Preteens and Teens

Stress is a natural reaction for teenagers, but if unrelieved, it can have physical and behavioral effects. Chronic stress can even help develop mental health disorders and depression.

5 Breathing Techniques For Stress Management

These five helpful breathing techniques can help you manage the stress of the everyday.

Stress Management Workshop — The WELL

Feeling stressed and overwhelmed? Come gain helpful strategies for stress management and explore different self-care and mindfulness techniques for reducing overall stress. Get ready to feel uplifted and learn how to navigate times of high anxiety and stress.. This workshop will be facilitated by S

Stepping Stones Professional Counseling

10 Most Recommended Self-Help Books<br>Keep Calm and Carry On, by Mark A. Reinecke, Ph.D. Learn how to manage your anxiety and move through stressful situations with lessons derived from Cognitive Behavior Therapy<br>The Five Love Languages, by Gary Chapman. Everybody has a Love Language - men, women, boys, and girls. This is a wonderful book that we can all relate to. Learn what your partner’s love language is by doing a short quiz in the back of the book. What is your…

Stress management therapy effectively prevents MS brain lesions

Multiple sclerosis flare-ups are often preceded by brain lesions, scars that form in the nervous system and destroy myelin sheath – material that surrounds neur

Stress Management Techniques

Learn how to manage the causes of stress and find out about useful stress management techniques.

A Realistic Approach to Stress Management that doesn’t cause more Stress

I hate the expression, ‘stress management’. I get stressed when people tell me to relax. Thick books about managing stress make my belly hurt. The individuality of stress aggravates me.…

What do Moms do for stress management?

Moms respond with their most truthful and wishful-thinking options for stress relief. What ideas can you use for better stress management?

Nurses: Stress Management Techniques that You Can Use at Work

As a nurse, I am sure that you have experienced a shift or two that was super stressful. And while we can find stress management techniques all over the internet- it can be tricky for us as nurses to apply these at work. Here's a 3-step stress relief process that you can use while on the job.